60-day prescriptions – What we know so far

From the 1st of September 2023, millions of Australians who live with an ongoing, chronic condition but are stable on their medication, will soon be able to receive twice the supply of their medications for the cost of a single prescription. This schema will be able to help you...
Arthritis Updates

Sleep Hygiene & Arthritis

People who live with arthritis, probably know firsthand how difficult it can be sometimes to get a good night’s sleep. It’s a catch 22 situation. Those who live with chronic pain often have a hard time getting enough good quality sleep, and those who don’t get enough good quality...
Living Well with Arthritis

Choosing the Right Shoes for Arthritis: Finding Comfort and Support

Arthritis can be a challenging condition that affects the joints, making everyday activities like walking a potential source of discomfort. Wearing the right pair of shoes may make a significant difference in managing arthritis-related foot pain and improving overall mobility. In this article, we will explore essential factors to consider...
Caring for Your Joints

Arthritis & Navigating Family Planning

If you’re living with arthritis, the journey in family planning and parenthood can be uncertain and bring about challenges, but with careful planning, communication with healthcare professionals and a supportive network, you can safely and successfully navigate the journey of pregnancy. What you need to know Fertility Arthritis itself...
Living Well with Arthritis

Dietary Supplements in the Joint Health Space

When it comes to selecting dietary supplements these days, it seems like there is a supplement available for almost anything, including arthritis! So why don’t we take a deep dive into the some of the supplements that have gained a lot of traction in the joint health space and...
Managing Pain

Extra Virgin Olive Oil (Our Golden Superfood)

Extra virgin olive oil (or EVOO for short), is a natural oil made from the juice of olives, which are fruits from olive trees commonly found in the Mediterranean region. EVOO is known for its smooth and fruity taste, fragrant smell, and beautiful golden color. It’s not just delicious;...
Nutrition for Joint Health

7 Tips for Managing Arthritis Pain

Many people with arthritis tend to be living with chronic pain. This can be one of the hardest parts of having arthritis. The arthritis pain may be constant, and it may come and go. Unfortunately, there isn’t a cure for arthritis. Which means for some, their arthritis pain can...
Managing Pain
The Arthritis Movement

CBT & Arthritis

We know physical activity and nutrition are very important for managing chronic pain in arthritis, but did you know there is evidence for cognitive behavioural therapy? In this article, we look at what it is and how it works. Later this month we have expert, Professor Louise Sharpe joining...
Managing Pain

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