Relax & Restore
for Arthritis

Research shows that deep breathing can have a positive impact on pain management (1,2). When we breathe deeply and slowly, it activates the body’s parasympathetic nervous system, which helps calm the body and reduce stress. Lower stress levels can lead to reduced muscle tension and lower levels of inflammation, both of which are key in managing arthritis pain (1,2).

Studies also show that people who practice deep breathing techniques could better cope with arthritis pain, and reported feeling less discomfort over time (1,2).

People living with arthritis can experience pain, anxiety, depression, sleep disorders or inflammation. Relaxation therapy reduces the impact of stress-related conditions and encourages physiological and psychological balance. Regular relaxation can reduce symptoms and enhance health. Relaxation therapy complements and works well with other medical and pharmaceutical interventions.

Sources:
1. Larsen, Kalee L et al. “Effect of Deep Slow Breathing on Pain-Related Variables in Osteoarthritis.” Pain research & management vol. 2019 5487050. 3 Jun. 2019, doi:10.1155/2019/5487050
2. Liboriussen, Caroline Hundborg et al. “Investigating the Dose-Response Relationship between Deep Breathing and Heart Rate Variability in Healthy Participants and Across-Days Reliability in Patients with Rheumatoid Arthritis and Systemic Lupus Erythematosus.” Sensors (Basel, Switzerland) vol. 22,18 6849. 10 Sep. 2022, doi:10.3390/s22186849 

Living with arthritis is about more than just managing physical symptoms – it’s also about managing emotional and mental challenges that come with chronic pain. The Relax & Restore for Arthritis program gives you evidence-based tools to increase control of your mental and emotional wellbeing for a positive impact on your physical health as well.

By incorporating slow breathing and relaxation techniques, this program can help reduce stress levels, reduce pain and muscle tension, and improve sleep. These relaxation techniques can lower inflammation and improve pain management, helping you feel more in control of your condition while promoting a sense of calm and balance.

This program provides simple relaxation skills that are evidence-based, non-invasive, non-pharmacological, easy and portable. They can reduce distress, offer a self-help coping strategy and enable you to feel and live better with your arthritis.

Dr. Judy Lovas is dedicated to quality education in Relaxation Therapy for anxiety, pain, depression, sleep disorders, trauma and chronic conditions. Judy has a PhD from Faculty of Medicine, University of Sydney and an eclectic background in psychology, tertiary education, massage therapy, research and clinical practice. Dr. Lovas teaches relaxation skills to schools, workplaces, clinicians and health care professionals. The sessions demonstrate evidence-based techniques that are effective, easy and simple to use regularly.

$42 ($7 per class)

For a little more than the cost of a coffee per week, it’s a great investment in your health.

The Relax & Restore for Arthritis program is made available at the lowest price possible, with all registration fees directly going towards the ongoing costs of running classes. We understand that at times people may experience financial hardship which may prevent them from being able to afford registration costs. We have a limited number of fully-subsidised spots available; if this applies to you contact Breanna at [email protected] or 1300 275 826 (extension 27).

To join the program and go to your first class,

1. click the start date and time that suits you, select your payment option and complete your registration.
2. We’ll then send you an email welcoming you to the program. This email will prompt you with a few questions to ensure the program will be safe and suitable for you.
3. Once completed, we’ll get in touch with you to help finish off your registration.

If you do not see a currently advertised time that suits you, please contact Breanna at [email protected] or 1300 275 826 (Extension 27) to chat about different class options.