Arthritis Insights

What is Physiotherapy? Physiotherapy is an important part of treatment for many people with arthritis. Physiotherapists (or physios) are part of a team of healthcare professionals who help you to resume or maintain an active and independent life both at home and work. They’re experts in assessing movement and can...

Arthritis is a chronic health condition that affects not only our physical health, but also our mental wellbeing. Ongoing physical symptoms, social impacts, and coping with new diagnoses or treatments can cause distress or affect our mood, thoughts and emotions. As is the case with other chronic illnesses, research...

Learn how having arthritis can affect your mental health, and how your mental health can impact your arthritis. What is depression and anxiety? Five percent of adults worldwide suffer from depression. Depression has an impact on your emotions, thoughts, and behaviour. Persistent sadness and lack of interest are symptoms...

Fatigue is a symptom often experienced by people living with arthritis that can make everyday tasks seem impossible. Managing fatigue may often require a range of options such as support from your GP, exercise and diet, techniques to help with sleep and relaxation, and learning ways to pace and...

Arthritis can be a constant companion in the lives of millions. Managing the pain and limitations it brings can be challenging, but there’s a powerful tool that may help: mindfulness. Mindfulness is a practice that involves being fully present in the moment, without judgment. It can be helpful in...

The menopause journey is a significant phase in a woman’s life, marking the end of reproductive years. While this transition is often associated with hormonal changes and various symptoms, another aspect that deserves attention is the potential impact of menopause on arthritis. This article delves into the connection between...

Women’s Health Week celebrates the unique well-being needs of women and encourages them to prioritise their health. Among the various health considerations, arthritis stands as a significant concern for women due to its prevalence and impact on daily life. This article explores the connection between women’s health and arthritis,...

Arthritis is a chronic condition that not only affects physical wellbeing, but mental and emotional wellbeing. Many people who live with chronic pain report having higher levels of stress, anxiety, even depression however, it’s these psychological challenges that can worsen symptoms and make disease management a lot harder. How...