Arthritis Insights

Living with arthritis goes beyond managing joint pain; it often involves living with a range of symptoms that can impact overall wellbeing. One common and often overlooked symptom is fatigue. Feeling tired or exhausted is a common symptom among people with arthritis, and it can significantly affect daily life. In this article, we explore...

Learning to Dance with the Queensland Ballet helps participants, such as Colleen Reid, manage their arthritis. Exercise is a powerful tool that offers numerous benefits for overall health and wellbeing. When it comes to arthritis, regular physical activity, including dancing, can have a positive impact on managing the condition....

Living with arthritis presents unique challenges, but setting goals can be a great tool for helping manage your condition and improve your overall wellbeing. One effective approach to goal setting is using the SMART criteria – Specific, Measurable, Achievable, Realistic, and Timely.  In this article we’ll explore how applying SMART...

Living with arthritis often involves managing not only physical discomfort but also the emotional toll that chronic pain can bring. Stress, both physical and emotional, can worsen arthritis symptoms, creating a challenging cycle. In this article, we’ll explore the connection between stress and arthritis, and more importantly, look into effective...

The Christmas season is a time for celebration, family gatherings, and delicious meals. During this holiday period, finding the time and energy to workout can be tough due to the festive indulgences. It’s essential to find a balance between enjoying the festivities and caring for your joints. In this article,...

The holiday period is a time of joy, celebration, and spending quality moments with loved ones. If you live with arthritis, this festive time can also bring challenges with increased activity, which may worsen joint pain and cause discomfort. This time of the year should be enjoyed and stress-free,...

Have you got a holiday booked and ready to go? Are you nervous about the prospect of long flights, hours of walk, accessibility in unknown environments? Traveling can be a rewarding and enriching experience, allowing you to explore new places, cultures, and cuisines. However, for those living with arthritis,...

Warming up and stretching is an important part of any exercise routine. Dynamic stretches can both increase flexibility and help you warm up before you exercise. Our friends at the Arthritis Foundation, have put together some dynamic stretches that can help you warm up before your next workout. Remember: To keep...