Fall Prevention for Arthritis
Falls are one of the leading causes of injury and loss of independence, especially for those living with arthritis and chronic pain. But the good news is that many falls can be prevented with the right strategies!
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Webinar Recordings Anti-Inflammatory Diets for Arthritis
Discover how your diet influences joint health as we explore the benefits of an anti-inflammatory approach to eating. This session will highlight current research on the compelling link between arthritis symptoms and nutrition, key elements of a Mediterranean diet & research supporting its use. Gain practical dietary tips and access trusted resources to help you build a healthier, more balanced lifestyle.
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Weight Management for Joint Health
This session will highlight the role of physical activity and exercise, and the principles of healthy and mindful eating for long lasting weight management.
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Managing Seasonal Stress
Our insightful webinar delves into the impact of holiday stress on arthritis symptoms and mental well-being. We share valuable insights into managing these challenges and strategies to navigate the stress of festive season with greater ease and comfort on both your body and mind.
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