Arthritis Insights

Question: I like to do my own research on difference products or treatments for my arthritis but I don’t have a science background- how can I tell if what I’m reading is from a trustworthy source or if the study I’m reading is of good quality? Unless you’ve studied...

Fool your brain, replace your pain What is Distraction? Diverting attention away (i.e., distraction) from feelings and thoughts of pain is a common and well researched pain-coping strategy. Its effects are variable across individuals, however, those who report high levels of pain catastrophising are known to benefit best from...

Current research demonstrates that sedentary work and lifestyle behaviours have a profoundly negative affect on our health status; the message is loud and clear – sitting at your desk or on your couch for extended periods may now be seen as a high risk activity. While sedentary occupations or...

Arthritis NSW had hoped to deliver its Rural Health Program to the local Nowra and Shoalhaven community on the 29 July, however sadly due to the restrictions imposed across Sydney and the greater metropolitan area, the program needed to be moved online. It is wonderful to report that this...

If you have arthritis, you may wonder whether or not you should exercise the impacted joints. Don’t be afraid to use your hands. Regular exercise is important in reducing stiffness and keeping your joints and muscles working. Try to make sure you move any affected joints in your fingers,...

Stress and Arthritis Stress is the mind/body’s response to perceived fear or pressure. When you are in a demanding situation, you may have worrying thoughts and your brain releases chemicals that stimulate the rest of your body. This is why in stressful situations you may notice your heart beats...

Living with pain can be one of the hardest parts of having arthritis, and unfortunately there is no one-size-fits all approach to managing it. What works for one person may not work for another, and you may need to try different techniques until you find what works best for...

There is a strong link between chronic disease and mental health. In Australia, it is estimated that over a quarter of people living with arthritis have a mental health condition. The links between mental health conditions and chronic disease are not just evident through their causes and symptoms, but...