Arthritis Insights

Research has revealed how our gut “bugs” or bacteria can influence our long term health and can contribute to our overall health and wellbeing. Dietitian Laura Vincent explores some of the research, and tells us which foods can help to help maintain good gut health. Gutsy bacteria Your intestine,...

Arthritis is a chronic condition that affects millions of people worldwide. In addition to joint pain and inflammation, individuals with arthritis often experience fatigue, which can significantly impact their quality of life. In this article, we will explore the connection between arthritis and fatigue, its causes, and strategies to...

Fatigue is a symptom often experienced by people living with arthritis. Thankfully, there are ways you can help manage, or work around your fatigue. The Four P’s reminds us of some ways to help conserve and save energy for the things that are most important. The Four P’s are...

Living with arthritis in your lower limbs can be a daily struggle, affecting your ability to walk, stand, or even perform basic activities comfortably. The constant pain, stiffness, and swelling in your feet, ankles, and knees can significantly impact your quality of life. However, a podiatrist—a healthcare professional who...

Maintaining a healthy lifestyle is important for preventing or managing arthritis. It is common for people to wonder if there is a specific diet that should be followed or foods to avoid with arthritis. The good news is that when it comes to arthritis, the dietary advice is quite...

It may seem extreme and perhaps a little unpalatable to many, but a growing body of scientific research suggests that fasting can have a variety of health benefits. These include the prevention of heart disease and diabetes, and also the improvement of arthritis symptoms. Scientists are beginning to understand...

As The Arthritis Movement’s (TAM) Philanthropy Manager, Nick Cadey says his job is to connect people in need with people who care. Coming from a background as an auctioneer and antique dealer, business education events and marketing consultant, he has been getting to know TAM’s donors and partners and...

Weight management is one of the key elements to living well with arthritis. A simple way to improve your diet but not give up your favourite meals is to try some healthy food swaps. Making small changes is the easiest and most achievable way to lose weight. Swap: Milk...